Psychological Benefits
►increased creativity and intelligence◄
►reduced irritability and moodiness◄
►feelings of vitality and rejuvenation◄
►increased learning ability, moral◄
►increased emotional control◄
►reduced stress and anxiety◄
►improved concentration◄
►reasoning and memory◄
►improved relationships◄
►increased self-esteem◄
►reduced depression◄
►increased alertness◄
Physiological Benefits
►prevented, slowed or controlled pain of chronic diseases◄
►improved airflow, especially in those with asthma◄
►may help lower blood pressure◄
►lowered cholesterol levels◄
►boosted immune system◄
►younger biological age◄
No comments:
Post a Comment