Donald Duck and the Golden Ratio

Find your uniqueness and BE IT

You are not here to be "normal" or to fit in. 

Be yourself and do not compare.

Find your uniqueness and BE IT.

You have a natural talent for something. DO IT.

You have a natural passion for something. DO IT.

Do not CARE what others think about it.

That is how real happniess is achieved.

That is how real freedom is achieved.

The benefits of meditation

Psychological Benefits

►increased creativity and intelligence◄

►reduced irritability and moodiness◄

►feelings of vitality and rejuvenation◄

►increased learning ability, moral◄

►increased emotional control◄

►reduced stress and anxiety◄

►improved concentration◄

►reasoning and memory◄

►improved relationships◄

►increased self-esteem◄

►reduced depression◄

►increased alertness◄

Physiological Benefits

►prevented, slowed or controlled pain of chronic diseases◄ 

►improved airflow, especially in those with asthma◄ 

►may help lower blood pressure◄

►lowered cholesterol levels◄

►boosted immune system◄

►younger biological age◄